Hello and welcome,
I’m glad you’ve found your way here. If you’re reading this, you’re likely exploring new ways to feel better, move forward, and grow into the person you know you can be. Maybe you’re looking for more confidence, more clarity, more calm, or simply a fresh approach to your own personal development. Whatever brought you here, you’re in exactly the right place.
My work is all about helping individuals step out of stress and self-doubt and into a space of empowerment, self-awareness, and genuine wellbeing. Through rhythm-based coaching sessions, you’ll discover practical tools, emotional support, and uplifting experiences that help you reconnect with yourself, let go of tension, and build a stronger, more confident mindset.
If you’re considering beginning a personal growth journey — or if you’re simply curious about what might help you feel more grounded, focused, and inspired — I invite you to explore the pages on this site, and check out my offerings. Each one is designed to support your development at a pace that feels right for you.
Whether you choose a short introduction session or a deeper transformative experience, you’ll find these workshops / courses both enjoyable and powerfully effective. Many people tell me they walk away feeling lighter, clearer, and more capable… and I’d love to help you feel the same.
De-Stress...Reach Goals...Improve Relationships ...Boost Confidence...Life Transition...Feeling Disconnected...Need a Positive Mindset...Lost Mojo
At my One Day Corporate Wellness and Recreation Programmes, your Team will experience and enjoy workshop/s of your selection from the following:
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Recreational Drumming Circle
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Sound Healing Workshop
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Mindfulness Drumming Workshop
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Drumming for Wellness Workshop
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Drumming the I CHING (Chinese Oracle)
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Conducting the Corporate Orchestra (Leadership Training)
The Benefits to you and your Team include;
- A fantastic Team day out to relax and reenergize away from the work environment
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A chance for the whole Team to Bond
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A time for all Team Members to discover the effects of Holistic Activities
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A day for everyone to offload some Personal stress and /or baggage
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Everyone will enjoy and appreciate a day out together that is different from the usual physical and familiar Teambuilding activities.
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All participants will leave feeling less stressed and more energised.
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The Wellness effects will last for a considerable time, helping to keep stress and burnout in your workplace at bay.
Everyone knows by now the importance of Workplace Wellness. Life is so different now than it was even 10 years ago. The internet is full of articles and information about the enormity of Stress, Anxiety, Depression and general Mental Health issues people are facing today...and Corporate life is awash with this problem.
Every Corporate business MUST have some Health/Wellness plan in place for the Well-being of their staff...period!My programmes can be a part of your Plan.
So, why not give me a call to discuss your ideas?
I would love to chat with you to discuss the possibility of working together as part of your Employees Wellbeing and Mental Health.
You can call me on 087 9151134, or better still, just fill in the form below and I will get right back to you.
Let me help you to help your Employees.
Eddie.